Meet the owner
As a Master’s level Exercise Science and Health Promotion professional, Kristen Sexton enjoys creating programs that empower people to lead healthier and happier lives.
Kristen is passionate about helping people reach their highest potential through customized health and wellness plans. Throughout her time in the fitness industry she has worked with a variety of clients. From seniors with Alzheimer’s to youth athletes and everywhere in between she strives to make a positive impact on everyone she works with.
As a Certified Corrective Exercise Specialist, she has helped hundreds of clients heal from accidents and has specialized in postural correction. She is passionate about helping others find balance and peace. Restoring health, posture and movement through both individualized and group programs.
Empowering the future of wellness. Kristen is a previous Wellness professor at Northwest Florida State College, where she inspired many of her students to pursue a career in the healthfield.
Kristen is passionate about helping others reach their full potential.
She enjoys bringing health and wellness to the corporate world through her Corporate Wellness Program. Making healthy living accessible and enjoyable!
Kristen and Elevate Life & Fitness are here to make sure your team is successful, healthy, and engaged. Let’s take corporate wellness to the next level together!
ABOUT US
Are you tired of feeling like just another number in the
overwhelming world of online wellness?
Elevate Life & Fitness is the perfect solution! We provide
tailored fitness plans that are designed to fit your individual
needs and goals. Plus, we understand that a successful
fitness journey is more than just numbers. That’s why we get
to know our clients on a personal level and provide support
throughout their journey. Join us today and take control of
your health, one step at a time!
CORPORATE WELLNESS SERVICES
FREE INITIAL CONSULTATION
Let us evaluate your work environment while we also learn about your business and what is important to you.
BODY METRICS
InBody Body Fat Analysis & Blood Pressure
EMPLOYEE ACCOUNTABLITY
Group forum, Step tracking, Food log, Challenges
BREAKROOM
Let us teach you how to properly stock your breakroom with health options your employees will enjoy.
WORKOUT PROGRAMMING
We can program workouts based on equipment your employees have access to
EXCLUSIVE DISCOUNTS
With our membership card you will get exclusive discounts to our partners. These include restaurants, massage, chiropractic, yoga, and more!
WHY DO YOU NEED A WELLNESS PROGRAM?
Improve Productivity
At Elevate Life & Fitness we believe
healthy employees are more productive. Our research shows that businesses who implement employee wellness programs report a 40% increase in productivity and fewer
sick days. We provide a comprehensive wellness program tailored to the needs of your employees, ensuring they feel
energized, motivated, and happier at work. Let Elevate Life & Fitness help you create an environment where your employees can thrive and be the most productive versions of themselves.
Reduce Costs
A healthy and productive workplace is essential for any business, but it’s often overlooked. With our workplace wellness program, your business will benefit from improved employee morale, reduced absenteeism, and decrease in healthcare costs. Investing in the wellbeing of your employees will not only reduce associated expenses like insurance costs, but it will also help retain talent and reduce unemployment, workers
comp, and disability claims.
WELLNESS
COACHING
combining exercise,
Nutrition, and Goal setting
to help you
get your goal faster
Nutrition, and Goal setting
to help you
get your goal faster
WORKOUT PROGRAMMING
ACTIVITY TRACKING
UPLOAD PROGRESS PHOTOS & RECORD WEIGH INS
GOAL SETTING
COMMUNITY FORUM
MEMBERSHIP CARD FOR EXCLUSIVE DISCOUNTS
Client transformations
Client Testimonials
Kristen is THE coach you want to work with. She is invested in you and wants you to reach your goals as much as you do. She is very knowledgeable on what workouts best fits your ability and availability. As a full time working mom of 3 you can imagine how chaotic daily life can be but having Kristen keeping me in check and giving me nothing but grace and motivation has definitely kept me on track. She is definitely worth the investment!
-Cassie B.
Happy Client
Elevate Life and Fitness by Kristin has allowed me to continue working on my fitness goals in spite of my full time job and being a mother to two young kids. It's tailored to fit my level of fitness and goals which makes it unique from other random workouts I was Googling and failing at in the past. It provides models of each movement and it is very user friendly. The nutritional guidance is also unique to my needs and the detailed shopping lists and recipes I have access to helps keeps my food choices interesting and it keeps me focused. I highly recommend this program to anyone at any level and experience with working out. It holds me accountable without overbearing pressure.
- Shari Q
Happy Client
Kristen is incredible! I have worked with her off and on for nearly two years. When we first met, I was barely able to walk and had been told by my doctor to prepare to be in a wheelchair. At 49, I was not ready to hear that. With her help, I am now 70 pounds down, lifting weights, and finally beginning to enjoy life again. She is kind and gentle but she also knows how to get you motivated to try AGAIN and AGAIN even when life has its inevitable setbacks. She is a TREASURE!
-Judy M.
Happy Client
Elevate Life and Fitness is truly life changing. Thanks to Kristen, I have been able to generate a fitness regimen that fits with my lifestyle. She is so positive, supportive, and knowledgeable! I have never been so confident on my fitness journey than with Kristen by my side! I can’t recommend Elevate Life enough!!!
-Katie A.
Happy Client
I have been working with Kristen for about a year. I have always struggled with staying consistent with my workouts, but with her workout plans I have been able to stay on track! Also enjoy the added challenges that she has to offer!
- Sara L.
Happy Client
Kristen is an exceptional trainer and a wonderful guide. My wife and I hired her in order to get our lives back on the right track and her knowledge, compassion and expertise have been an invaluable stepping stone in that endeavor.
- Kelsey C
Happy Client
Kristen is THE coach. She keeps me on track and gives me the right workouts and suggestions to keep me motivated. I’ve noticed a huge difference in the past two months of consistently working with her.
- Izzy F.
Happy Client
I love this program! All the recipes are super easy and delicious! Kristen always helps me satisfy cravings and keep me full throughout the day!
-Kimberley D.
Happy Client
Completed the M.I.L.F program with Kristen. It was great and informative! Included workouts and feedback on nutrition tailored to me.
-Jessica L.
Happy Client
I really enjoy all the different workouts. Kristen will also work with you to determine what workouts are best for you, and will not hesitate to change them based off of your needs. The food options are delicious and easy to make (I enjoy the crockpot recipes). My kids enjoy the meals as well!
My favorite are the challenges that you can sign up for. They are fun, challenging, and keep you motivated! You won’t regret starting this program.
-Angela A.
Happy Client
Kristen is wonderful - I love her approach. She is so motivating and works with you on your goals and what works for you. Her workouts are fantastic and I love the website’s ability to track macros, meals, workouts, and habits . I have had some fluctuations in motivation and she has been helpful no matter where I am at. Sign up, it’s worth it!!!!
-Rachel D.
Happy Client
Seriously love Kristen and her amazing meal plans. I’ve been using her for almost 4 years now and she’s so easy to work with!
-Haley A.
Happy Client
Great workouts, great recipes, definitely worth the investment!
-Chris B.
Happy Client
It’s been great! And I’m already seeing results! Very helpful and encouraging!
-Karelys M.
Happy Client
Kristen is one of the best trainers I've ever worked with!
-Kate C.
Happy Client